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79.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 58.74g | Prot: 70.55g | Carbs: 164.70g.
Breakfast: Honeycrisp Apples, Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: Activia Black Cherry Yogurt, Boiled Egg. Dinner: Old London Melba Toast Roasted Garlic, Minced Garlic, Lime Juice , Lemon Juice , Calavo Avocado, Whole Foods Market Zucchini Noodles, Whole Foods Market Sweet Potato Noodles , Cooked Salmon. Snacks/Other: Bigelow Tea Vanilla Chai Tea, Sunny Select Classic Caesar Croutons, Reese's Peanut Butter Cups Assortment, Almonds , Quaker Chewy Yogurt Granola Bar - Strawberry. more...
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2103 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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