Weigh In record (no journal entry) for 19 February 2021
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1056 kcal
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Fat: 49.10g | Prot: 98.52g | Carbs: 57.32g.
Breakfast: Şekersiz Çay, Domatesler, Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Peysan Çörekotlu Peynir. Lunch: Sütaş Süzme Yoğurt , Coca-Cola Coca-Cola, Beyaz Ekmek, Mantarlı Tavuk Sote. Dinner: Doğanay Şalgam Suyu, Maydanoz, Çupra, Sütaş Süzme Yoğurt , Mantarlı Tavuk Sote. more...
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