Weigh In record (no journal entry) for 27 January 2021
|
79.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1607 kcal
|
Fat: 78.71g | Prot: 82.38g | Carbs: 92.32g.
Breakfast: Kaffee mit Milch, Paprikawurst, Lidl Kürbiskernbrot , Gekochtes Ei. Lunch: Thomy Gourmet-Sahne-Meerrettich, Aldi Forellenfilets, Essig und Öl Dressing (Hausrezept), Sellerie, Gurke (mit Schale), Aldi Paprika Rot, Rucola , Aldi Hähnchenbrust-Filetstücke. Dinner: Aldi Protein Wraps, Aldi Rote Paprika, Champignons, Milbona Sour Cream, Rucola , Wilhelm Brandenburg Sportler-Salami Fettreduziert, Arla Finello Light, Kirschtomaten. Snacks/Other: Riesling, Kaffee mit Milch. more...
|
|
2443 kcal
|
Exercise:
Walken 7,2 km - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|