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Awal BB 61 kg , mulai gym 1 bulan yg lalu. Mulai IF dan defkal 2 minggu lalu. Sebulan ini baru turun 2 kilo. Perjuangan masih panjang, gpp pelan pelan.. Yok bisa yok 11 kilo lagi ke 48kg !
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1018 kcal
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Fat: 33.03g | Prot: 89.16g | Carbs: 95.08g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Ginger (Ground) . Lunch: Cooked Cucumber (Fat Added in Cooking), Nasi Putih, Sunco Minyak Goreng, Skipjack Tuna (Cooked, Dry Heat). Dinner: Indonesian Spicy Spinach, Nasi Putih, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Oranges, Grapes, Fitbar Fitbar Fruits Delight, Yakult Yakult. more...
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Anggitya Adista's Weight History
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