Weigh In record (no journal entry) for 27 February 2014
|
91.5 kg
Lost so far: 7.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2014:
|
1654 kcal
|
Fat: 114.72g | Prot: 101.24g | Carbs: 45.80g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Simple Truth Crunchy Peanut Butter, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Sweet and Spicy Beef Stuffed Bell Peppers. Snacks/Other: Cayenne Deviled Eggs. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonbm76's Weight History
|