Weigh In record (no journal entry) for 05 March 2021
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 31.04g | Prot: 57.92g | Carbs: 173.50g.
Breakfast: Koffie met Melk en Suiker, AH Ananas Vers, Lidl Muesli, Yoghurt (Mager), Hazelnoten, Walnoten. Lunch: AH Ananas Vers, Kiwi, Water, Koffie met Melk en Suiker, Pompelmoes. Dinner: Muslukt Summerchill, Koffie met Melk en Suiker, Melkan Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Punt Paprika, AH Champignons, Knoflook, Konijnenvlees. Snacks/Other: Brouwerij Bosteels Tripel Karmeliet, Cordial of Likeur. more...
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Losing 0.7 kg a Week
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28XXVIII's Weight History
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