Weigh In record (no journal entry) for 05 March 2021
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 52.22g | Prot: 40.90g | Carbs: 129.14g.
Breakfast: Kaffee mit Milch, Zitronensaft. Lunch: Fettreduzierter Milchkaffee, Auberginenschnitzel, Kania Würzige Remoulade, Junge Frühlingszwiebeln, Bonduelle Erbsen mit Möhrchen, Harvest Basket Kartoffelpüree. Dinner: Lachsahnesauce medi-light, Eiernudeln (Angereichert, Gekocht), Sauvignon Blanc, Harvest Basket Kartoffelpüree. more...
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1782 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cardio - 22 minutes, Google Fit - 23 hours and 8 minutes. more...
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steady weight
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