Weigh In record (no journal entry) for 05 March 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 39.29g | Prot: 47.09g | Carbs: 211.97g.
Breakfast: Banane, Maribel Erdbeer Konfitüre Extra, Hofburger Frischkäse, Sinnack Mehrkornbrötchen (70g), Moreno Cappuccino Klassisch. Lunch: Mondamin Grießbrei Klassische Art, Mondamin Grießbrei Klassische Art. Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Knorr Soße nach Art Hollandaise, Jack's Farm Hähnchen Cordon Bleu. more...
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Losing 1.2 kg a Week
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