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🙄😕☹
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81.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 79.41g | Prot: 90.04g | Carbs: 292.06g.
Breakfast: Weetabix Original, Vollkornbrot, Frischkäse, Thermomix Porridge, Marmeladen und Eingemachtes, Kaffee mit Milch, Honig, Birnen. Lunch: Gemüsepfanne, Nudeln (Gekocht). Dinner: Marmeladen und Eingemachtes, Frischkäse, Biscoteria Doppelkeks, Vollkornbrot, Gouda oder Edamer. Snacks/Other: Likör, Heißer Kakao (aus Vollmilch), Gemischte Nüsse, Lidl Protein Bar Weisse Schokolade Crisp, Eat Natural Zartbitterschokolade, Lidl Protein Bar Weisse Schokolade Crisp, Ferrero Hanuta. more...
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2605 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Cooking - 25 minutes. more...
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Gaining 1.4 kg a Week
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