Weigh In record (no journal entry) for 05 March 2021
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 59.93g | Prot: 102.08g | Carbs: 156.58g.
Breakfast: Erdbeeren, K-Classic Jamon Serrano Schinken, Milsa Fettarmer Joghurt 1,8%, Kamps Kornbrot. Lunch: REWE Zwiebel, Ja! Joghurt 1,5%, Edeka Weißkohl, Tomaten, Gurke (mit Schale), Olivenöl, Wiesenhof Hänchenbrustfilet, Fladenbrot. Dinner: Ja! Joghurt 1,5%, Olivenöl, Kaufland Gehackte Tomaten , REWE Zwiebel. Snacks/Other: Merguez, Halloren Kugeln Classic . more...
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1793 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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gruenebirne's Weight History
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