Weigh In record (no journal entry) for 05 March 2021
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63.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 73.86g | Prot: 140.58g | Carbs: 261.73g.
Breakfast: 荷包蛋, 越南牛肉汤河粉. Lunch: 紫菜蛋花汤, 炒木耳, 鸡肉, 炒黄瓜, 红烧鱼块, 炒青菜, 白飯. Dinner: 红薯／地瓜, 自制坚果谷物全麦面包, 煮鸡蛋, 拿铁咖啡, 自制坚果黑麦面包（无糖无油）. Snacks/Other: 金桔, 香蕉, 红富士苹果. more...
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1880 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Wintery.f's Weight History
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