Weigh In record (no journal entry) for 05 March 2021
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 38.69g | Prot: 65.58g | Carbs: 179.67g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Milsani Deutsche Markenbutter, Baguette. Lunch: K-Classic Hirtenkäse aus Kuhmilch , Getrocknete Tomaten, Spaghetti, Blumenkohl. Dinner: Schinken (Regulär, ca. 11% Fett), Hüttenkäse (Fettarm 1% Milchfett), Baguette. Snacks/Other: Haribo Gummibärchen, Pinot Noir, Roter Tafelwein, Weißer Tafelwein, Haribo Gummibärchen. more...
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2161 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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simonartis's Weight History
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