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meskipun 10th g di Indonesia, saya ttp suka mknn kyk gini drpd junkfood tp skrg porsi mkn hrs d kurangi krn klw udh ada sambal nasi putih brp pun hbs, makanya bb naik
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1268 kcal
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Fat: 30.64g | Prot: 97.53g | Carbs: 153.94g.
Breakfast: Jagung Rebus, Telur Rebus, Roti Gandum Panggang 100%. Lunch: Kemangi, Mentimun (dengan Kulit), Sambal Matah, Ikan, Nasi Putih, Daun Ubi Jalar. Dinner: Bamboe Bumbu Balado, Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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2072 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
nasi nya berapa gram kak?
04 Mar 21 by member: Ay yuni Atthoriq
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2minggu ini saya oke 150g kalorinya 195
04 Mar 21 by member: daniel vina
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Sambel emang lbh berbahaya dari pelengkap makanan lainnya 😅
04 Mar 21 by member: LunaBfq
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ikannya digoreng? total berapa kalori kak?
04 Mar 21 by member: metihera
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daniel vina's Weight History
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