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1212 kcal
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Fat: 27.39g | Prot: 72.14g | Carbs: 182.79g.
Breakfast: Buah Naga, Pepaya. Lunch: Tumis Kacang Panjang dan Tempe, Gula Pasir, Garam, Fortune Minyak Goreng, Pakcoy, Semur Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Soto Ayam, Lontong, Tumis Kacang Panjang dan Tempe, Kem Chicks Sayur Toge, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Gabus Keju, Pepaya. more...
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2040 kcal
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Exercise:
Running (jogging) - 5/mph - 27 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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