Weigh In record (no journal entry) for 05 March 2021
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 18.88g | Prot: 20.35g | Carbs: 146.87g.
Breakfast: Pisang, Sari Roti Milky Soft, Frisian Flag Susu Kental Manis Rasa Coklat. Lunch: Tempe Goreng, Bihun (Dimasak), Telur Balado, Nasi Kuning. Dinner: Salak, Pisang, Ultra Milk Susu UHT Full Cream (200ml), Cimory Cimory Squeeze Yogurt Original, Buah Naga, Melon. Snacks/Other: Regal Marie, Sirsak, Melon, Cimory Cimory Squeeze Yogurt Original, Buah Naga. more...
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Losing 1.8 kg a Week
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