Weigh In record (no journal entry) for 05 March 2021
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 36.33g | Prot: 91.13g | Carbs: 147.34g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Bawang Merah, Bawang Putih, Nasi Putih, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Tempe Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Putih Telur Matang, Tempe Rebus. Snacks/Other: Bacang, Bacang, Rebo Kuaci Original, Buah Naga, Nabati Time Break Coklat. more...
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Gaining 1.4 kg a Week
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Hera Hermawati's Weight History
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