Weigh In record (no journal entry) for 04 March 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 27.21g | Prot: 42.81g | Carbs: 124.70g.
Breakfast: Café com Açúcar, Salada de Maionese, Pão Francês. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Bolo de Chocolate, Gomes da Costa Sardinha em Óleo, Bimbo Rap10 Integral. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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steady weight
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larigonzaga_'s Weight History
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