Weigh In record (no journal entry) for 05 March 2021
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47.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 13.07g | Prot: 54.03g | Carbs: 62.24g.
Breakfast: 七年五季 全麦面包, 煮熟的鸡蛋白, 伊利 伊利纯牛奶. Lunch: 炒韭菜, 鸡胸肉（烧烤，油炸或是煎）, 烤地瓜, 炒大白菜. Dinner: 鸡蛋白, 蕃茄. more...
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Losing 5.6 kg a Week
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