Weigh In record (no journal entry) for 05 March 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 55.99g | Prot: 124.11g | Carbs: 126.75g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 诺特兰德 乳清蛋白. Dinner: 窝头, 苹果, 虾仁, 酱牛肉, Lindt 85%黑巧克力, 桂格麦片(Quaker) 即食燕麦片 原味, 三元 纯牛奶. more...
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steady weight
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Mickey W's Weight History
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