Weigh In record (no journal entry) for 04 March 2021
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 22.77g | Prot: 76.88g | Carbs: 51.36g.
Breakfast: Strawberries , Bar-S Foods Chicken Jumbo Franks, Fresh & Easy Liquid Egg Whites. Lunch: Apples , Fresh & Easy Orange Bell Pepper, Great Value Boneless Skinless Chicken Breast. Dinner: Lettuce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Two Good Strawberry Greek Yogurt. more...
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Losing 2.5 kg a Week
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elizondolily's Weight History
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