Weigh In record (no journal entry) for 27 February 2014
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72.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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2307 kcal
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Fat: 84.33g | Prot: 90.37g | Carbs: 300.61g.
Breakfast: Harrisons Copos de Arroz y Trigo Integral, Pascual Leche Semidesnatada. Lunch: Plátano, Muslo de Pollo Asado a la Parrilla o al Horno, Knorr Crema de Calabacin con Quesito. Dinner: Peras, Sopa con Trozos de Verduras (Enlatada), Tortilla de Huevo, Aceite de Oliva, Baguette, Yogur de Frutas con Leche Entera, Hacendado Chocolate Negro 85%. Snacks/Other: Café con Leche, DIA Pan de Leche con Pepitas de Chocolate, Café con Leche. more...
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2162 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 54 minutes. more...
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Losing 4.2 kg a Week
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PorkyPol's Weight History
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