Weigh In record (no journal entry) for 04 March 2021
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70.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 11.33g | Prot: 32.50g | Carbs: 117.88g.
Breakfast: Huevo Blanco Cocido, Arroz Blanco. Lunch: Zumo de Limón, Pepino, Tomates, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Mojarra. Dinner: Huevo Blanco Cocido, Vino Merlot. Snacks/Other: Requesón, Galletas Saltinas, Café con Azúcar Aligerado, Pre-Endulzado, Chocolate en Polvo (sin Endulzante), Quaker Avena en Hojuelas, Gud Leche de Almendras, Amaranto, Almendras, Banano, Funat Linaza Molida. more...
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1419 kcal
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Exercise:
Treadmill - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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SarayMarquez's Weight History
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