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Brysiak
Journal
27 Feb 14
Brysiak's Journal, 27 Feb 14
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Weigh In record (no journal entry) for 27 February 2014
61.4 kg
Lost so far:
1.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2014:
1336 kcal
Fat: 72.47g | Prot: 38.47g | Carbs: 135.70g.
Breakfast:
Banan, Biedronka Serek Wiejski Delikate Lekki.
Lunch:
Pączki (Zwykłe).
Dinner:
Bigos.
Snacks/Other:
Felix Mieszanka Studencka.
more...
2297 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Brysiak's Weight History
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