seacey's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

101 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

3521 kcal

Fat: 215.77g | Prot: 146.95g | Carbs: 244.38g. Breakfast: Pınar Sucuk, Omlet Yumurta veya Karışık Yumurta. Lunch: Şehriyeli Pilav, Kuzu. Dinner: Algida Maraş Usulü Dondurma, Baklava. Snacks/Other: Baklava. more...

3415 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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seacey's Journal, 04 Mar 21

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seacey's Weight History