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Ton of excercise this week over 6000kal. Started the new week doing back to back spin classes for 1400kal.
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90.8 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2011:
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1278 kcal
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Fat: 40.07g | Prot: 91.71g | Carbs: 137.42g.
Breakfast: HMR 120 Vanilla Shake. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), American Cheese, Roasted Original Potatoes, Scrambled Egg. more...
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Losing 3.1 kg a Week
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Zipexpbrad's Weight History
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