Weigh In record (no journal entry) for 27 February 2014
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1425 kcal
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Fat: 56.73g | Prot: 107.00g | Carbs: 119.84g.
Breakfast: Scan Rökt Skinka, Kalles Kaviar, Wasa Surdegsknäcke, Müsli (Torkad Frukt och Nötter), Arla Mild Yoghurt Vanilj. Lunch: Kung Markatta Kokosolja, Tulip Pulled Pork, Gul Paprika, Broccoli, ICA Sugar Snaps, ICA Färska Champinjoner. Dinner: Pärsons Enrisrökt Medwurst, ICA Basic Honung, Coop Müsli Mixed , ICA Kallrökt Lax , Lindahls Kvarg Jordgubb , Helens knäcke, Keso Keso Mini. more...
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2841 kcal
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Exercise:
Horseback Riding - 1 hour and 45 minutes, Housework - 3 hours, Karate - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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Rallymajan's Weight History
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