Weigh In record (no journal entry) for 04 March 2021
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50.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 51.58g | Prot: 38.51g | Carbs: 211.45g.
Breakfast: Coffee, Noel Galletas Saltin, Cantaloupe (Muskmelon), Papayas , Strawberries. Lunch: Avocado, Vegetable Soup (Home Recipe), Carrots , Scrambled Egg (Whole, Cooked) . Snacks/Other: Noel Wafer, Noel Galletas Saltin, Coffee, Bread, Baguette, Horneaditos Corazones, Horneaditos Corazones. more...
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Losing 0.7 kg a Week
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