Weigh In record (no journal entry) for 04 March 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 102.76g | Prot: 76.36g | Carbs: 113.58g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Nestle Sugar Free Coconut Creme Creamer. Lunch: Panda Express Mixed Vegetables (Side), Whole Foods Market Grilled Teriyaki Salmon. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad, Omaha Steaks Ground Beef, Ragu Robusto Sauteed Onion & Garlic, Kroger Frozen Cauliflower. more...
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Losing 2.2 kg a Week
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obrotherracing's Weight History
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