Weigh In record (no journal entry) for 04 March 2021
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 28.25g | Prot: 73.80g | Carbs: 267.25g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Malt-O-Meal Marshmallow Mateys. Dinner: Mission Soft Taco Flour Tortillas (Medium), Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Savoritz Cracked Pepper & Olive Oil Crackers, Apples, Savoritz Cracked Pepper & Olive Oil Crackers, Angel Food Cake with Fruit and Icing or Filling, Pure Protein Strawberry Milkshake. more...
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1956 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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