Weigh In record (no journal entry) for 04 March 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 16.47g | Prot: 51.32g | Carbs: 207.52g.
Breakfast: Energen Energen Rasa Vanila, Melon, Quaker Oat. Lunch: ABC Kecap Manis, Saori Saus Tiram, Brokoli, Dada Ayam, Nasi Putih. Dinner: ABC Kecap Manis, Nasi Putih, Telur Rebus, Putih Telur Matang. Snacks/Other: Pepaya, Pepaya. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeryChris's Weight History
|