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1122 kcal
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Fat: 46.03g | Prot: 62.82g | Carbs: 117.76g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Campuran. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Panggang, Nasi Basmati. Dinner: Selada, Tomat Merah, Mentimun (dengan Kulit), Telur Ceplok, Daging Kornet, Sari Roti Roti Tawar. Snacks/Other: Pisang. more...
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1541 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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