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868 kcal
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Fat: 28.98g | Prot: 50.98g | Carbs: 111.15g.
Breakfast: Tempe Bacem, Mentimun (dengan Kulit), Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Ayam Panggang, Jus Jeruk Nipis, Tomat Merah. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng. Dinner: Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Jus Jeruk Nipis, Chicken Nugget, Chicken Nugget, Stroberi. more...
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2070 kcal
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Exercise:
Aerobics - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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