75.2
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75.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.98g | Prot: 68.19g | Carbs: 172.77g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Siyah Zeytin. Lunch: İçim Kefir, Elma, Zeytinyağlı Pırasa. Dinner: Tam Buğday Ekmeği, Biftek, Fırında Patates. Snacks/Other: Elma, Nutella Nutella, Wasa Original, Şekersiz Türk Kahvesi, Muz. more...
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2187 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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arikal81's Weight History
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