Weigh In record (no journal entry) for 27 February 2021
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75.3 kg
Lost so far: 16.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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3398 kcal
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Fat: 185.21g | Prot: 224.32g | Carbs: 209.81g.
Breakfast: Powervis Whey 100%, Caffè Espresso. Lunch: Banana, Powervis Whey 100%. Dinner: M&M's Cream With Crispy Pieces, Pane Bianco, Portami Via Porchetta Arrosto . Snacks/Other: Natoo Protein Cream White Chocolate, Il Gaetello Formaggio Fresco Tuma, Powervis Whey 100%. more...
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Gaining 1.7 kg a Week
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MirkCord's Weight History
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