Weigh In record (no journal entry) for 04 March 2021
|
71.4 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 154.15g | Prot: 84.07g | Carbs: 66.84g.
Breakfast: Tea (Brewed), Brazil Nuts, Walnuts. Lunch: Увелка Перловка Отварная, Кето-десерт шоколадно-кокосовый, Butter , Chicken Leg, Велес Сосиски с Сыром, Владхлеб Булка Пшеничная, Hazelnuts or Filberts Nuts, Традиции Севера Семена Льна, Boiled Egg. Dinner: Петродиет Конфеты Пралиновые на Сорбите, Черкизово Колбаса Московская. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|