Weigh In record (no journal entry) for 04 March 2021
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 71.68g | Prot: 61.72g | Carbs: 137.40g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Chavroux Ziegenfrischkäse, Grafschafter Butter Toast. Dinner: Kania Mayonnaise, Caeser-Dressing light, Harvest Basket Kartoffelpüree, Milbona Gratin-Käse Light, Bresso Balance, Champignons, Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu, Zucchini, Gurke (mit Schale), Strauchtomaten, Lidl Hass Avocado, Karotten, Aldi Rote Paprika, Edeka Romanasalat. Snacks/Other: Champignons, Solevita Schwarzer Johannisbeer-Nektar. more...
|
|
1852 kcal
|
Exercise:
Singing - 30 minutes, Stretching (yoga) - 30 minutes, Cardio - 22 minutes, Google Fit - 22 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|