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serapks
Journal
04 Mar 21
serapks's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
69.9 kg
Lost so far:
12.9 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
759 kcal
Fat: 41.53g | Prot: 47.58g | Carbs: 47.07g.
Breakfast:
Izgara Köfte, Sütaş Süzme Peynir, Kiraz Domates, Haşlanmış Yumurta.
Lunch:
Tat Garnitür Konservesi , Ev Yapımı Yoğurt, Tatlı Salatalık Turşusu, Haşlanmış Tavuk Göğsü.
Dinner:
Kırmızı Mercimek Çorbası.
Snacks/Other:
Ülker Bitter Çikolata %60, Kahve.
more...
171 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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serapks's Weight History
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