Viktoriya.ershova's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

74.5 kg Lost so far: 4.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

808 kcal

Fat: 24.92g | Prot: 20.68g | Carbs: 127.08g. Breakfast: Овсяная Каша на Воде. Lunch: Суп из Сайры. Dinner: Любятово Печенье Шоколадное, Макароны Отварные. Snacks/Other: Банан, Печенье к Чаю, Рот Фронт Конфета Батончик, Милка Печенье Sensations с Нежной Начинкой. more...

574 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 11.9 kg a Week

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Viktoriya.ershova's Journal, 04 Mar 21

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Viktoriya.ershova's Weight History