Weigh In record (no journal entry) for 03 March 2021
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58.4 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 39.19g | Prot: 96.78g | Carbs: 186.15g.
Breakfast: Stroberi, Pisang, Putih Telur, Haverjoy Havermout Instant. Lunch: Selada Daun Hijau, Kimbo Sosis Sapi Serbaguna, ABC Saus Sambal , Wortel, Mentimun (dengan Kulit), Emina Moza Cheese Slice Keju, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Bawang Putih, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Nasi Putih. Snacks/Other: Buah Naga, Nestle Cerelac Nutri Puffs, Greenfields Skimmed Milk (250ml), Oatbits Raisin, Soy Protein Vanilla (Natlab), Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 0.1 kg a Week
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ynasywa15's Weight History
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