Weigh In record (no journal entry) for 04 March 2021
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 67.08g | Prot: 82.47g | Carbs: 194.33g.
Breakfast: Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. Lunch: Huile d'Olive, Haricots Blancs (Graines Mûres, en Conserve), Blanc de Poulet. Dinner: Huile d'Olive, Lait (sans Matières Grasses), Msemen, Orge Perlé (Cuit), Datte, Lait. Snacks/Other: Pommes, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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