Weigh In record (no journal entry) for 04 March 2021
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 34.77g | Prot: 62.64g | Carbs: 81.32g.
Breakfast: Dieet Pro Banaantje, Alpro Amandelmelk Ongezoet, Koffie met Melk en Suiker . Lunch: Regalo Vinaigrette Yogo, Gerookte Zalm, Tomaten, Delhaize Slaharten. Dinner: Omelet of Roerei met Ham of Spek, Waldkorn Waldkorn, Aldi Fusilli Veggie. Snacks/Other: Queen's Jewel Vruchtencocktail, Action Granola With Blackberry & Raspberry, Milsani Magere Yoghurt. more...
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2016 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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