Weigh In record (no journal entry) for 04 March 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 74.44g | Prot: 79.21g | Carbs: 115.61g.
Breakfast: Гречка, Кофе с Молоком, Сливочное Масло. Lunch: Запеканка творожная с казеином. Dinner: Фисташки, Щедрые Хлебец Ржаной, Global Village Зелёный Горошек. Snacks/Other: Santal Красный Сицилийский Апельсин. more...
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Gaining 2.8 kg a Week
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OlgaTsvetok's Weight History
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