|
Friday :)
Nature does not hurry,
yet everything is accomplished.
~ Lao Tzu ~
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - New spots might be from the spices, more healing, no trigger foods eaten. Used Prosacea
|
76.7 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2011:
|
1131 kcal
|
Fat: 20.71g | Prot: 86.41g | Carbs: 153.15g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Lunch: Normandy Style Vegetable Blend, Seasoned Lean Turkey Burger Patties, fage yogurt. Dinner: Quinoa, Alaskan Salmon Burgers, Organic Mixed Vegetables. Snacks/Other: mandarin oranges, baby carrots, lemon for water. more...
|
|
3435 kcal
|
Exercise:
Weight Lifting Lower Body (Low Intensity) - 45 minutes, Crossramp - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 5 hours, Housework - 5 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|