Weigh In record (no journal entry) for 04 March 2021
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 39.64g | Prot: 41.76g | Carbs: 74.19g.
Breakfast: Regular Mayonnaise, Kippered Atlantic Herring , Cucumber, Tomatoes, Black Bread, Fried Egg. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Egg Casserole with Bread, Cheese, Milk and Meat, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). more...
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Losing 3.5 kg a Week
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