Weigh In record (no journal entry) for 04 March 2021
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 13.11g | Prot: 57.90g | Carbs: 252.14g.
Breakfast: Kurma. Lunch: Bakpia. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Sawo. more...
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Gaining 0.5 kg a Week
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