Weigh In record (no journal entry) for 04 March 2021
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63.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 69.13g | Prot: 127.75g | Carbs: 285.38g.
Breakfast: 豆沙包, 豆腐花. Lunch: 荷兰豆, 猪皮, 乌鸡汤, 炒青菜, 红烧鱼块, 白飯. Dinner: 煮鸡蛋, 拿铁咖啡, 烤木薯(烹饪中不加油), 小米粥. Snacks/Other: 柚子, 草莓. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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