|
sarapan dgn 422 kalori (^.^) bubur kacang hijau + creamy latte tnpa gula (gk kefoto (>.<"))
|
1440 kcal
|
Fat: 54.23g | Prot: 50.22g | Carbs: 200.14g.
Breakfast: Flimty Flimty, Bubur Kacang Hijau, Tropicana Slim Sweetener Classic, Tora Bika Creamy Latte. Lunch: Sambal Goreng, Maestro Thousand Island Salad Dressing, Kanzler Singles Keju, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Apel. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Fitbar Fitbar Tiramisu Delight , Apel Fuji. more...
|
|
1655 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
 Comments
biasanya sehari mkn brp kalori kak?
03 Mar 21 by member: Keziay
|
1400-1500 kalori... klo lgi dtg bln bisa smpe 1600 hihi
03 Mar 21 by member: vie1801
|
klo ingin makan makanan bersantan santan nya diganti apa ya ?
04 Mar 21 by member: tika354
|
@tika: klo aku pnggnti santan ku pke fiber creme 😊
04 Mar 21 by member: vie1801
|
mbk pakai BMR nya yg dr fs atau google kok beda y pnya sy?
04 Mar 21 by member: Pikaps22
|
@pikaps22 : besa sdkt sih aku pke BMR yg di FS 1300 klo di google 1270, cma aku mkn shri sktr 1400-1500 dan ttp turun 😊
04 Mar 21 by member: vie1801
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|