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pancake oats for breakfast ~
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979 kcal
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Fat: 31.02g | Prot: 73.30g | Carbs: 102.49g.
Breakfast: Nescafe Classic, Frisian Flag Low Fat Milk, Egg White, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bean Sprouts, Soft Silken Tofu , Squid (Mixed Species, Cooked, Fried) , Nasi Putih. Dinner: Cucumber, Lettuce, Roasted Broiled or Baked Chicken Breast, Nasi Lemak, Egg. Snacks/Other: Vegetable Spring Roll. more...
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 Comments
03 Mar 21 by member: Ndych
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03 Mar 21 by member: L_xxxC
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03 Mar 21 by member: mrsmissus
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Bawain besok ya buatkuuu nis
03 Mar 21 by member: miss.emma
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04 Mar 21 by member: annisatiurkinanti
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ini ya kaka kaka resepnya :
- oats 70gr ( aku pake haverjoy yg ada chocochipnya )
- uht low fat 40ml
- putih telur ( aku pake uk sedang )
masaknya aku pake teflon dan tanpa minyak. apinya kecil banget.
silakan dicoba kaka kaka 🌻
04 Mar 21 by member: annisatiurkinanti
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annisatiurkinanti's Weight History
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