Weigh In record (no journal entry) for 04 March 2021
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 46.41g | Prot: 83.77g | Carbs: 166.93g.
Breakfast: V-Soy V-Soy Original, East Bali Cashews Granola Chocolate Vanilla, Kiwi Fruit. Lunch: Boiled Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Grilled Chicken. Dinner: Mozzarella Cheese, Lamb Kebab. more...
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Losing 0.5 kg a Week
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refikailmanu's Weight History
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