Weigh In record (no journal entry) for 04 March 2021
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42.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 29.04g | Prot: 34.54g | Carbs: 116.00g.
Breakfast: Kuning Telur, Apel (tanpa Kulit), Sambal Goreng, Telur Rebus, Pisang. Lunch: Regal Biskuit Marie, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Merah, Kurma. Dinner: Regal Biskuit Marie, Pepaya, Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Snacks/Other: Kue Putu Ayu, Risoles. more...
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Losing 21.5 kg a Week
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